30 Day Fitness Challenge, First Check-in July 30, 2012 on obsolete29.com

My daughter Jessie, my friend David and myself are doing a fitness challenge. This is the first check in.

Jess/Dave, please comment on this post with your updates.

• Myfitnesspal - I was only over my calorie goal Sunday by 430 calories. Stupid baby shower and their stupid cup cakes. So, I was only over my calorie goal 1 day.
• Distance - 22 miles.
• Weight Loss % - 1.76% This is the formula I used: [new weight]/[old weight] * 100 - 100.